Almonds are arguably the delicious nuts and are used in cakes, biscuits, and other kinds of foods.
People like to eat almond raw or serve them as a dessert. There are a lot of health benefits that you obtain from almonds. Besides having medicinal properties almonds are widely used in beauty products too. It comes in a variety of forms from almond oil to an almond moisturizing cream. It is well blended with honey and milk to make a face pack and is used in facials. The benefits of almonds are explained in detail and it will help you understand how much almonds are important for your health.
9 Amazing Benefits Of Almonds-
1. Almonds are rich in Antioxidants
There is a high concentration of antioxidants in almonds which act as a preventive source against inflammation, aging disease and reduce oxidative stress. These antioxidants are found in their brown layer. These are also good for your heart as it improves the flow of blood through your body.
And hence you should eat almonds without peeling off its brown layer as it contains the most important antioxidant component.
2. High quantity of Vitamin-E
The high concentration of Fat-soluble antioxidants helps in protecting you from oxidative stress by increasing cell membranes in your body. It stops toxins from entering the cell and helps to keep it clean. The additional benefit of almonds is that you can prevent yourself from getting chronic diseases like cancer and Alzheimer’s as vitamin E is known to detoxify the body and helps to regulate such disease.
3. Improves memory and nervous system
Compounds like carnitine and riboflavin are important factors that contribute to the growth of brain cells. These are found in almonds and another benefit of almond is the presence of phenylalanine which improves your cognitive ability. Your cognitive function declines with the increasing age it becomes important to boost them by eating almonds. It is recommended to eat 6-10 almonds every morning. It is also good for your nervous system. Magnesium in almonds improves the functioning of the nervous system and metabolic rate also increases.
4. Lower cholesterol levels
High levels of bad cholesterol increase the risk of cardiovascular disease. Increased levels of lipoproteins can lead to a heart attack. Almonds contain polyphenol antioxidants and thus have the potential to bring down the level of such cholesterol along with diet and adequate exercise.
5. Almonds reduce hunger
Carbohydrates are in less quantity in almonds so it doesn’t increase fatty acids in your body. Almonds suppress hunger because of the presence of high fiber and protein. You can control your consumption by eating almonds as you would feel your belly to be filled to intake more calories. There are a lot of nutritional properties in almonds that do not get absorbed so easily and as a result, you don’t experience hunger. It helps in regulating your weight by decreased the availability of carbohydrates in your body.
6. Improves eyesight
Almonds protect your eye vision from weakening because of the adequate availability of vitamin-e. The high concentration of omega fatty acids helps you from eye strain and improves the vision of your eyes. If you are studying or doing your work from the computer then consuming almonds can significantly reduce the pressure on your eyes. If there is puffiness around your eyes and dark circles then using almonds is a great choice.
7. Blood sugar control
Almonds have healthy fats that do not increase your cholesterol levels. It also offers fiber and protein and is effective in controlling blood sugar. It is beneficial for those who are suffering from diabetes as it contains a good amount of 20% magnesium.
8. Useful for Healthy skin
The benefit of almond is that it contains those nutrient properties that are vital for skin such as vitamin a and vitamin e. Almonds are used in several face packs by many people. If you have dry skin, acne, or scars then almonds are wonderful for your skin. You can make a face mask of almonds and milk and apply it to your skin. It makes your skin glowing and brighter.
9. Useful For healthy hair
People experience hair fall due to less quantity of magnesium. Our hair needs extreme care and magnesium and for that using almond is the best choice. Magnesium in almonds promotes hair growth and strengthens them. It also contains fatty acids that stimulate hair growth and enables blood flow over the scalp. Almond oil prevents your hair from turning grey and cures dandruff providing it a silky and shiny hair texture. Regular massage of hair with the almond oil will increase the blood flow making your hair luscious, strong, soft, and shiny. Vitamins such as vitamin a, d b1, and b2 are found in almonds that help in preventing inflammation. If you have dry and brittle hair then give a try to almond oil, it will absorb fat into your hair providing nourishment to your hair.
What is the right quantity of almonds that should be consumed?
Almonds are considered very beneficial for the body but it should be noted that it works wonderfully for the body only if it is consumed in limited quantities. Since almonds are rich in fiber so consuming it in greater quantities can lead to the problem of indigestion and constipation. It also contains hydrocyanic acid which makes it harmful for nerves and respiratory systems. It can also make you prone to allergies and some food items. Your body becomes allergic to almonds too because of its excess quantity. Pregnant women should refrain from consuming almonds as it is toxic to them. The availability of calcium oxalates makes it vulnerable towards kidneys as these crystals struggle to be secreted and remain in the body and develop stones. Excess of almonds will cause your bladder problems and painful kidney stones. The proper quantity of eating almonds is 10, if you are consuming more than it should be followed by adequate water or milk so that it gets digested properly.
Conclusion
The benefit that you get from almonds is uncountable. The rich nutritional profile of almonds makes it the most beloved among nuts. It contains antioxidants, fatty acids that are essential for hair, vitamin e and vitamin A that prevents inflammation, improves eye vision, and reduces eye strain. It suppresses your appetite and lowers cholesterol levels. It contains magnesium which is good for people who are suffering from diabetes and helps control blood sugar levels. It can be consumed either in raw form or roasted form, however, it is more beneficial when consumed raw. Having 10 almonds daily in the morning is beneficial but be careful that you do not overeat them as you can suffer from weight gain and various other health problems.
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