A lot of people around the world suffer from the problem of heavy hair fall and also fear getting bald. While a careless attitude towards your hair results in hair damage but many other factors weaken the quality of hair and lead to alopecia. Hormonal changes, pollution, stress, genetics, lack of nutrition are some of the factors that are responsible for causing damage to your hair.
Long, thick and shiny hair adds to your beauty and people endeavor to get them. People apply chemicals to their hair and use heat hair styling methods. Completely oblivious about the consequence of using such applications, they continue to use it. While the use of such things can give you a beautiful hair look for some time, however, it can deplorably ruin your scalp. We are fortunate enough to have some food items that can reverse these damages and help to invigorate long and thick hair. Some foods are a magnificent source of vitamins, omega, fatty acids, protein, zinc, biotin, keratin which are the requirements of healthy hair.
Here is the list of important food items for hair growth and thickness which are constantly recommended by experts.
1. Spinach
There are a lot of nutrients like Vitamin C, iron, and biotin in spinach which are essential for hair growth. When adequate oxygen reaches your hair follicles then your scalp enjoys less hair fall. The most important component to help with the supply of oxygen is iron and that is found in spinach. Lack of iron leads to heavy hair loss so you can prevent yourself from getting bald by increasing your consumption of spinach. Spinach not only produces iron in your body but also stimulates the production of sebum which helps in the oil production and keeps your scalp oily.
2. Yogurt
Yogurt is also known to be very beneficial for the thickening of your hair. It contains Vitamin B5 that helps fight the problem of thinning of hair. The number of probiotics makes yogurt favorable for hair growth as these components absorb nutrients from your body and provide nourishment to your hair.
3. Walnuts
You can strengthen your hair if you have omega acids in abundance. These omega acids are present in walnuts which help your hair follicles. Walnuts not only boast of omega acids but they also contain biotin, protein, and Vitamin E which are vital for hair growth. The presence of selenium makes it a good choice among consumers as it resists the sun damage to your hair.
4. Eggs
Eggs are infused with the uprightness of nutrients like protein, zinc, biotin, and amino acids. Keratin is the building block of your hair. Crammed with an array of health benefits, eggs are extremely advantageous for hair. The abundance of biotin breaks protein into amino acids that foster hair growth.
5. Blueberries
As you know that your hair structure is made up of an important protein known as collagen, but have you ever wondered why collagen is so necessary for your hair? Well, collagen is proven to be a miracle for your hair from keeping your hair healthy to prevent it from premature greying. The most exciting part is that you can easily increase the production of collagen in your body just by eating blueberries. The rich quantity of Vitamin C in blueberries helps in the production of such important protein increasing the volume of your hair. Blueberries also include antioxidants that fight with free radicals when your hair gets affected by unbearable heat, pollution, and stress.
6. Meat
What could be the best source of protein other than meat? Meat is a great source of protein that promotes hair growth and strengthens your hair follicles. To be specific, red meat is rich in iron which helps in absorbing nutrients and supplying oxygen to your hair follicles.
7. Flax seeds
Known as one of the oldest crops, flax seeds earn its name as the champion of hair rejuvenator. Infused with polyunsaturated fatty acids flax seeds helps to prevent your scalp from dryness. Due to the lack of important nutrients, hair becomes brittle and fragile. That’s where flax seeds play a significant role as the content of magnesium, vitamins, and copper improves the flexibility of hair and hair texture. These nutrients promote hair growth making them more impregnable and longer.
You can use them in the topical application by massaging your scalp with flaxseed oil or use them by directly consuming it in the form of a smoothie or adding them on yogurt.
8. Sweet Potato
If your hair gets damaged from the continuous use of heat applications upon your hair then we have got an easy way to help reduce such damage and these are a handful of sweet potatoes. The availability of the property of Vitamin A in sweet potatoes revitalizes the production of sebum on your hair. In addition to Vitamin A, the presence of biotin complements well with the hair and rejuvenates hair growth.
9. Avocados
Nutrient-rich avocados are a great source for hair growth. The existence of Vitamin E acts as antioxidative which lowers the oxidative stress levels through a counterpoise to free radicals. The deficiency of vitamin E leads to appalling hair texture and weak hair follicles.
10. Pumpkin
Pumpkin is a good source of various important elements like VitaminC, VitaminE, VitaminA, Zinc, and iron. These elements improve blood circulation on the scalp and promote hair growth. It has the potential to protect your scalp from infection and contain sufficient antioxidants that help combat alopecia.
Conclusion
Now you know how much these foods are beneficial for your hair, stock them, and start using them to get smooth and shiny hair. Consuming these foods daily can prove to be your savior. If you avoid such items for the sake of your diet then unfortunately you are bringing your hair closer to the stage of uncontrollable shedding.
Lack of important nutrients leads to detrimental effects on your hair which nobody wishes for. The damage caused by heating applications can be reversed by increasing the content of biotin. So, grab these foods and munch on.
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