Constipation is a condition where a person experiences odd bowel movements and finds it hard for the stool to pass through the body. About 20% of the world’s population suffers from this disease. However, the problem of constipation differs with the different age groups.
When waste takes too much time to pass through the digestive system, then it causes a problem in bowel movement. If you feel trouble passing stool or if you go to the bowel for less than three days a week, then it is a sign of constipation. Constipation also leads to hemorrhoids and it can become a chronic disease. Due to a lethargic and unhealthy lifestyle, people suffer from constipation. Let us understand why constipation occurs and its symptoms. Also, we get to know natural Indian home remedies to get relief from constipation.
5 reasons why constipation occurs?
- The root cause of constipation is dehydration. Not drinking enough water dehydrates your body making your stool dry.
- If you do not have fixed time to eat and sleep and do these activities at different or odd times, then you are prone to the condition of constipation.
- Following lethargic life and not involving any kind of exercise to your routine.
- Consuming only those foods or fruits which have a minimal amount of fiber.
- Stress or anxiety can also lead to constipation.
4 warning signs of constipation that you should consider seriously!
1. If you have bowel less than 3 times in a week or irregular stools
2. When you feel that stool has not passed
3. If you have dry lumpy stools
4. If you experience difficulty in passing stools
What are some easy ways to get rid of constipation fast at home?
- Drink more water
It is very beneficial to stay hydrated all the time, so drink as much as water you can. By drinking water, you help your body to rehydrate and is an effective remedy for indigestion.
- Consume soluble fiber
Adding fiber to your diet is very essential if you suffer from constipation because it helps in enabling bowel to pass easier. It improves the function of the digestive system and increases the regularity of stool.
- Exercise regularly
Since constipation is caused by an unhealthy lifestyle, so escalating exercise improves stool to a great extent and enhances your way of life. It is important to understand low intensive exercise should be performed by you so do not try to do strong exercise as it could make your condition worse. You can follow some of the workouts like jogging, normal walks, cycling, and swimming.
- Consume coffee
The presence of soluble fiber in coffee improves the digestion system of the body and makes you want to go to the washroom again and again.
- Senna
Senna is an effective herb for treating constipation. It cleanses the bowel and improves the frequency of stool. Its leaves are used to make medicines and you can consume it for constipation.
- Eat probiotic food
Probiotic food generates bacteria in your body which are beneficial for you and are very effective for treating constipation. It increases your bowel movements so that stool can pass easily. Probiotic foods are found in yogurt. So, consume as much yogurt possible to improve the level of digestion.
4 Things that you should stop doing immediately!
- Do not drink soda or beverages and other carbonated drinks as it will make your condition worse.
- Avoid doing vigorous exercise
- Don’t stress
- Do not eat junk food
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4 Fruits for constipation
Fruits with high soluble fiber help to wash out waste from the body stimulating the ability to empty the bowel. Here is the list of the best fruits helpful in relieving constipation:
1. Strawberries
Strawberries contain fiber in large quantities and have the potential to store huge quantities of water. It also keeps your body hydrated.
2. Oranges
High quantities of vitamin C and fiber make it effective to increase the frequency of stool. Eat one raw orange daily to clean your digestive system.
3. Bananas
Bananas contain high quantities of fiber which provides easier passage for your stool to pass. It is beneficial to add 2 bananas to your diet daily.
4. Apples
The presence of pectin fiber in apples has the potential to provide you relief from constipation easily.
4 effective mixtures you can drink to treat Constipation
1. Lemon juice
Lemon is available at every home and the easiest and most effective way to get relief from constipation is its juice. The most important components that lemon contains are
Vitamin C and citric acid. Due to unhealthy and junk food, a lot of toxins get accumulated in the body disrupting the digestive system to function properly. These citric acids clean out such toxins from the digestive system stimulating the food to pass easily throughout the body. Drink one glass of lemon water in the early morning every day for smoothing the digestion.
2. Prune juice
Prunes are known to be very effective to fight constipation and stopping hemorrhoids to occur. It is one of the most useful methods to relieve constipation. Prunes have a high concentration of sobriety which makes them laxatives. It is recommended for children to drink half a glass of prune juice and 2 glasses of prune juice for adults every morning.
3. Castor oil
Popular for hair growth and enhancing beauty, do you know castor oil is used for treating constipation too? The components of ricinoleic acid act as a laxative that tends to contract the muscles and pass out stool. Make a mixture of one glass of castor oil with water or milk
Important note: Pregnant women and children below the age of 13 should refrain from consuming castor oil because it tends to contract muscles. It may worsen the effects of bowel in the case of senior citizens.
4. Pear Juice
Having the component of sorbitol, pear juice stimulates stool among children. It has good taste and is effective for children.
Conclusion
To conclude, Constipation is a common disease that may become chronic if not treated well at times. Bad lifestyle and dehydration make it hard for the body to digest the food and as a result, the bowel becomes dry leading to constipation. Exercise is the best way to deal with it and additionally there are a lot of natural remedies available at your home which will help reduce its effect. However, these remedies should not be used in the long term as it can become a chronic condition if your age is above 60. Drink plenty of water and high soluble fiber food and fruits to stay hydrated. It is advisable to consult your doctor if you see no improvement and become aware of any infection at the earliest.
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