Hypertension symptoms and signs | Time to take it seriously

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Do you know that more than 10 million people suffer from hypertension every year in India?

Hypertension is a condition where blood pressure rises incessantly. As we all know, blood passes from the heart to all parts of the body. The main function of the heart is to pump blood and make it available to the blood vessels. The force with which blood pressure is pushed against arteries gives rise to blood pressure. The heart needs to pump harder if the pressure against arteries is high which leads to hypertension. Blood pressure has a fixed pattern of rising and fall. It rises in the early morning to reach its peak in the afternoon and begins to fall in the late night. 

Why should you have your blood pressure checked?

If you are not consulting the doctor for hypertension or delaying it then you have a very high probability of having a stroke and other worse health conditions. If you are diagnosed with hypertension then try to change your lifestyle but if it still doesn’t bring improvement then you need to take medications immediately. Once you begin with your medication then it has to be taken daily without a break for a long time or the rest of your life. If you stopped your medication in between then your blood pressure will rise again worsening your health condition. You will need to be more careful that you have your medicines in advance before you run out of it. Hence, it is important to have your blood pressure checked regularly so that it can be treated at the earliest. 

5 Types of Blood Pressure Reading

1. Normal blood Pressure

Systolic must be below120 and Diastolic must be below 80. This is a normal reading which identifies a person as having healthy blood pressure.

2. Elevated Blood Pressure

Systolic should be between 120-129 and Diastolic should be less than 80. In this stage, conditions can be cured so people need to take care of their lifestyles. 

3. High Blood Pressure-1

Systolic increases to 130-139 and Diastolic increases to 80-89. At this stage, lifestyle changes are highly recommended and medications can also be considered based on the health of the heart.

4. High Blood Pressure-2

Systolic raises to more than 140 and diastolic increases to more than 90. Extreme lifestyle changes plus continuous medications are required without a break.

5. Hypertensive crisis

Systolic is more than 180 and diastolic is higher than 120. If you have reached this stage, then immediately take medical assistance. It is a very critical stage of blood pressure and may result in loss of vision and other damages to your organ.

What are the symptoms of Hypertension?

Symptoms of hypertension include frequent headaches, change in vision, nosebleeds. It can also become more acute with frequent vomiting, chest pain, nausea, anxiety, and muscle tremors. 

Do not avoid such symptoms as the situation will become worse resulting in heart failure, heart attacks if not treated on time.

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How to prevent and maintain blood pressure by yourself?

1. By Reducing mental stress

You should go out for a walk daily in the early morning and do yoga plus meditation. These are very effective in dripping the anxiety hormones providing you relief from mental stress.

2. Do exercise daily

You should engage in physical activities such as exercise. If you are at an elevated blood pressure level then you can escape from hypertension through exercise. Daily exercise of a minimum of 30 minutes will help you lower your blood pressure. Strengthening exercise is very effective plus some of the aerobic exercises such as dancing, swimming, and jogging are very beneficial for those dealing with high blood pressure. Your blood pressure will rise again if you stop your exercise in between. So, once you start, continue it religiously.

3. Avoid unhealthy habits

You should avoid unhealthy habits such as smoking, drinking alcohol, tobacco, etc because these increase your blood pressure making your condition more complicated. If you already have such habits, then it is better to quit at the earliest before it becomes untreatable. 

4. Consult your doctor regularly

If you feel your health is deteriorating then it is advisable to consult your doctor regularly to keep a check on your blood pressure. You can also monitor your blood pressure at your home with the help of a device. It is better to consult a doctor about it to control your blood pressure. 

When should you get your blood pressure checked?

• If the reading of your blood pressure ranges between 120 Systolic and 80 diastolic, then you need to have a checkup of your blood pressure once in a year.
• If you are in the stage of elevated blood pressure, then you must consult a doctor and ask for recommendations for your lifestyle changes. In this stage, blood pressure can be effectively controlled.
• If you have reached the stage of high blood pressure then you need to take a doctor consultation and immediate medication. 

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Conclusion

Hypertension is becoming a more serious illness day by day, badly affecting every one 1person out of 5 around the world. If you want to know more about blood pressure and its solution then you can consult a doctor. Also, if you have an abnormal pattern of blood pressure, then having a blood pressure monitoring is necessary. It is a 24-hour test in which a device will evaluate the changing pattern of rising and fall in your blood pressure and layout more detailed information. You should keep your lifestyle healthy by consuming more fruits and vegetables and exercise daily. If you already have started your medications then do not leave in between. Always consult your doctor for better control of the blood pressure. 

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